After personal reflection, I would say that physically I am about a 7.  I am overweight, but overall I am in pretty good health.  I recently had some bloodwork done and everything came back normal.  I am also pretty active.  Spiritually, I would say that I am an 8.  I have very strong beliefs, and I am active in my church.  However, there is always room to grow.  I have moments where I am at a 10 level, but those moments seem to intermittent due to me being a human.  Psychologically, I probably am a 9.  I probably am the least stressed person I know.  There are definitely stressors in my life, but I have a gift to be able to let things roll off of my back. 

A realistic goal for me physically is to lose 20 pounds.  I could do this by adding a 30 minute workout to my daily routine.  I say realistically, but I am not sure if I have an extra half an hour in my day.  My goal spritually is similar.  I could add a 30 minute time of devotion, prayer and Bible study to my day.  This could easily be accomplished of a morning before work.  Psychologically, my goal would be to simply maintain my non-stress attitude.  Reaching my goals both physically and spiritually could help me reach my psychological goal.

The relaxation exercise was somewhat difficult for me.  I think it was the technique that was used.  For me, another method would probably work better.  Like I said, I am pretty much stress free.  This exercise had more of an adverse effect on me.  Music is a better outlet for me to relax.  There are several different genres of music that helps me reach relaxation.  I think that would work better.